Send money to Gabon from Norway (NOK to XAF)
kr 1 = FCFA Loading... (NOK to XAF) Get the best exchange rate to transfer money from Norway to Gabon (Norwegian krones to Cfa franc-beacs)
Receive 0 Cfa franc-beacs in exchange of 1400 Norwegian krones
Check Live Rate & Analysis
Send Money to Gabon from Norway (NOK to XAF)
Sending money from Norway to Gabon has never been easier, but choosing the right remittance provider can make a significant difference in the amount your recipient receives. Whether you need to transfer money for family support, education, investments, or other purposes, getting the best exchange rate is crucial when converting norwegian-krone (NOK) to cfa-franc-beac (XAF). Our comprehensive guide to remittance providers helps you compare services, ensuring you find the most reliable and cost-effective option for your needs.
With so many options to transfer money, it's essential to consider not only exchange rates but also transfer fees, delivery speed, and security. By choosing a provider that offers competitive rates and low fees, you can maximize the amount of XAF your recipient receives. From traditional bank transfers to modern online platforms, we analyze a wide range of options to help you choose the best way to send money to Gabon.
Exchange rates fluctuate, and timing your transfer can make a significant difference. Our platform keeps you updated with the latest rates and trends, so you can take advantage of favorable currency conversions when sending money. We also provide tips on how to avoid hidden fees and ensure that you’re getting the best deal every time you transfer money.
Whether you're making a one-time transfer or need to send money regularly, finding a trustworthy service with fast delivery and excellent customer support is vital. We provide detailed reviews of various remittance providers, helping you compare services, fees, exchange rates, and overall reliability.
Explore our resources to discover the best way to send money from Norway to Gabon, get the best exchange rates, and save money on every transfer. Our goal is to help you make secure, fast, and affordable transfers, no matter the purpose or size of the remittance.
NOK-XAF Conversion Rate History
Date | Rate |
---|---|
2024-12-15 | 1 NOK = 56.0443 XAF |
2024-12-14 | 1 NOK = 56.0249 XAF |
2024-12-13 | 1 NOK = 56.1044 XAF |
2024-12-12 | 1 NOK = 55.9364 XAF |
2024-12-11 | 1 NOK = 56.0063 XAF |
2024-12-10 | 1 NOK = 55.9022 XAF |
2024-12-09 | 1 NOK = 55.8654 XAF |
2024-12-08 | 1 NOK = 55.6064 XAF |
2024-12-07 | 1 NOK = 55.5979 XAF |
2024-12-06 | 1 NOK = 55.5514 XAF |
2024-12-05 | 1 NOK = 56.4433 XAF |
2024-12-04 | 1 NOK = 56.5155 XAF |
2024-12-03 | 1 NOK = 56.3888 XAF |
2024-12-02 | 1 NOK = 56.1523 XAF |
2024-12-01 | 1 NOK = 56.0306 XAF |
2024-11-30 | 1 NOK = 56.1149 XAF |
2024-11-29 | 1 NOK = 56.2726 XAF |
2024-11-28 | 1 NOK = 56.3086 XAF |
2024-11-27 | 1 NOK = 56.3053 XAF |
2024-11-26 | 1 NOK = 55.8225 XAF |
2024-11-25 | 1 NOK = 56.3366 XAF |
2024-11-24 | 1 NOK = 57.1540 XAF |
2024-11-23 | 1 NOK = 56.8782 XAF |
2024-11-22 | 1 NOK = 56.9369 XAF |
2024-11-21 | 1 NOK = 56.2846 XAF |
2024-11-20 | 1 NOK = 56.1755 XAF |
2024-11-19 | 1 NOK = 56.6725 XAF |
2024-11-18 | 1 NOK = 56.2962 XAF |
2024-11-17 | 1 NOK = 56.0231 XAF |
2024-11-16 | 1 NOK = 56.0937 XAF |
2024-11-15 | 1 NOK = 55.9670 XAF |
2024-11-14 | 1 NOK = 55.8441 XAF |
2024-11-13 | 1 NOK = 55.4090 XAF |
2024-11-12 | 1 NOK = 55.7731 XAF |
2024-11-11 | 1 NOK = 55.8024 XAF |
2024-11-10 | 1 NOK = 55.6125 XAF |
2024-11-09 | 1 NOK = 55.6096 XAF |
2024-11-08 | 1 NOK = 55.3289 XAF |
2024-11-07 | 1 NOK = 56.0554 XAF |
2024-11-06 | 1 NOK = 55.2896 XAF |
2024-11-05 | 1 NOK = 54.9772 XAF |
2024-11-04 | 1 NOK = 54.6466 XAF |
2024-11-03 | 1 NOK = 54.7167 XAF |
2024-11-02 | 1 NOK = 54.8393 XAF |
2024-11-01 | 1 NOK = 54.9155 XAF |
2024-10-31 | 1 NOK = 54.8516 XAF |
2024-10-30 | 1 NOK = 55.3197 XAF |
2024-10-29 | 1 NOK = 55.4404 XAF |
2024-10-28 | 1 NOK = 55.1337 XAF |
2024-10-27 | 1 NOK = 55.2615 XAF |
2024-10-26 | 1 NOK = 55.3429 XAF |
2024-10-25 | 1 NOK = 55.3429 XAF |
2024-10-24 | 1 NOK = 55.5225 XAF |
2024-10-23 | 1 NOK = 55.3738 XAF |
2024-10-22 | 1 NOK = 55.4549 XAF |
2024-10-21 | 1 NOK = 55.2067 XAF |
2024-10-20 | 1 NOK = 55.2164 XAF |
2024-10-19 | 1 NOK = 55.2228 XAF |
2024-10-18 | 1 NOK = 55.3888 XAF |
2024-10-17 | 1 NOK = 55.2890 XAF |
2024-10-16 | 1 NOK = 55.1543 XAF |
2024-10-15 | 1 NOK = 55.5708 XAF |
2024-10-14 | 1 NOK = 55.5925 XAF |
2024-10-13 | 1 NOK = 55.7944 XAF |
2024-10-12 | 1 NOK = 56.0113 XAF |
2024-10-11 | 1 NOK = 56.1091 XAF |
2024-10-10 | 1 NOK = 55.8704 XAF |
2024-10-09 | 1 NOK = 55.5102 XAF |
2024-10-08 | 1 NOK = 55.7792 XAF |
2024-10-07 | 1 NOK = 56.1736 XAF |
2024-10-06 | 1 NOK = 55.9567 XAF |
2024-10-05 | 1 NOK = 56.0568 XAF |
2024-10-04 | 1 NOK = 56.0568 XAF |
2024-10-03 | 1 NOK = 56.0806 XAF |
2024-10-02 | 1 NOK = 56.0267 XAF |
2024-10-01 | 1 NOK = 55.7035 XAF |
2024-09-30 | 1 NOK = 55.5573 XAF |
2024-09-29 | 1 NOK = 56.0227 XAF |
2024-09-28 | 1 NOK = 55.9604 XAF |
2024-09-27 | 1 NOK = 55.9332 XAF |
2024-09-26 | 1 NOK = 55.8369 XAF |
2024-09-25 | 1 NOK = 55.7148 XAF |
2024-09-24 | 1 NOK = 56.7315 XAF |
2024-09-23 | 1 NOK = 56.2564 XAF |
2024-09-22 | 1 NOK = 55.9541 XAF |
2024-09-21 | 1 NOK = 55.9898 XAF |
2024-09-20 | 1 NOK = 56.0843 XAF |
2024-09-19 | 1 NOK = 55.9649 XAF |
2024-09-18 | 1 NOK = 55.6642 XAF |
2024-09-17 | 1 NOK = 55.6653 XAF |
2024-09-16 | 1 NOK = 55.7097 XAF |
2024-09-15 | 1 NOK = 55.7622 XAF |
2024-09-14 | 1 NOK = 55.4851 XAF |
2024-09-13 | 1 NOK = 55.4759 XAF |
2024-09-12 | 1 NOK = 55.5794 XAF |
2024-09-11 | 1 NOK = 54.6624 XAF |
2024-09-10 | 1 NOK = 54.8636 XAF |
2024-09-09 | 1 NOK = 54.8273 XAF |
2024-09-08 | 1 NOK = 55.1980 XAF |
2024-09-07 | 1 NOK = 55.1681 XAF |
2024-09-06 | 1 NOK = 55.0830 XAF |
2024-09-05 | 1 NOK = 55.5809 XAF |
2024-09-04 | 1 NOK = 55.6295 XAF |
2024-09-03 | 1 NOK = 55.6166 XAF |
2024-09-02 | 1 NOK = 55.9481 XAF |
2024-09-01 | 1 NOK = 55.8906 XAF |
2024-08-31 | 1 NOK = 55.8689 XAF |
2024-08-30 | 1 NOK = 56.4790 XAF |
2024-08-29 | 1 NOK = 56.4231 XAF |
2024-08-28 | 1 NOK = 56.1182 XAF |
2024-08-27 | 1 NOK = 56.1433 XAF |
2024-08-26 | 1 NOK = 55.7104 XAF |
2024-08-25 | 1 NOK = 55.9175 XAF |
2024-08-24 | 1 NOK = 55.8395 XAF |
2024-08-23 | 1 NOK = 56.3985 XAF |
2024-08-22 | 1 NOK = 55.6065 XAF |
2024-08-21 | 1 NOK = 56.2202 XAF |
2024-08-20 | 1 NOK = 56.2456 XAF |
2024-08-19 | 1 NOK = 56.3781 XAF |
2024-08-18 | 1 NOK = 55.6268 XAF |
2024-08-17 | 1 NOK = 55.6730 XAF |
2024-08-16 | 1 NOK = 55.6730 XAF |
2024-08-15 | 1 NOK = 55.6269 XAF |
2024-08-14 | 1 NOK = 55.5129 XAF |
2024-08-13 | 1 NOK = 55.9327 XAF |
2024-08-12 | 1 NOK = 55.5562 XAF |
2024-08-11 | 1 NOK = 55.4955 XAF |
2024-08-10 | 1 NOK = 55.5489 XAF |
2024-08-09 | 1 NOK = 55.6061 XAF |
2024-08-08 | 1 NOK = 55.3508 XAF |
2024-08-07 | 1 NOK = 55.4975 XAF |
2024-08-06 | 1 NOK = 55.0378 XAF |
2024-08-05 | 1 NOK = 54.4413 XAF |
2024-08-04 | 1 NOK = 54.7908 XAF |
2024-08-03 | 1 NOK = 54.9079 XAF |
2024-08-02 | 1 NOK = 54.9079 XAF |
2024-08-01 | 1 NOK = 55.4623 XAF |
2024-07-31 | 1 NOK = 55.4909 XAF |
2024-07-30 | 1 NOK = 55.3033 XAF |
2024-07-29 | 1 NOK = 55.0106 XAF |
2024-07-28 | 1 NOK = 54.8906 XAF |
2024-07-27 | 1 NOK = 54.9373 XAF |
2024-07-26 | 1 NOK = 54.9965 XAF |
2024-07-25 | 1 NOK = 54.8079 XAF |
2024-07-24 | 1 NOK = 54.8646 XAF |
2024-07-23 | 1 NOK = 54.7715 XAF |
2024-07-22 | 1 NOK = 54.9734 XAF |
2024-07-21 | 1 NOK = 55.3756 XAF |
2024-07-20 | 1 NOK = 55.1368 XAF |
2024-07-19 | 1 NOK = 55.1548 XAF |
2024-07-18 | 1 NOK = 55.4885 XAF |
2024-07-17 | 1 NOK = 55.9311 XAF |
2024-07-16 | 1 NOK = 55.8458 XAF |
2024-07-15 | 1 NOK = 55.6216 XAF |
2024-07-14 | 1 NOK = 55.9118 XAF |
2024-07-13 | 1 NOK = 56.0083 XAF |
2024-07-12 | 1 NOK = 55.8822 XAF |
2024-07-11 | 1 NOK = 56.3866 XAF |
2024-07-10 | 1 NOK = 56.5567 XAF |
2024-07-09 | 1 NOK = 57.1872 XAF |
2024-07-08 | 1 NOK = 57.1339 XAF |
2024-07-07 | 1 NOK = 57.4002 XAF |
2024-07-06 | 1 NOK = 57.3691 XAF |
2024-07-05 | 1 NOK = 57.3820 XAF |
2024-07-04 | 1 NOK = 57.4714 XAF |
2024-07-03 | 1 NOK = 57.7661 XAF |
2024-07-02 | 1 NOK = 57.3576 XAF |
2024-07-01 | 1 NOK = 57.2214 XAF |
2024-06-30 | 1 NOK = 57.3805 XAF |
2024-06-29 | 1 NOK = 57.3535 XAF |
2024-06-28 | 1 NOK = 57.3535 XAF |
2024-06-27 | 1 NOK = 57.5246 XAF |
2024-06-26 | 1 NOK = 57.4550 XAF |
2024-06-25 | 1 NOK = 57.6399 XAF |
2024-06-24 | 1 NOK = 58.0058 XAF |
2024-06-23 | 1 NOK = 57.9750 XAF |
2024-06-22 | 1 NOK = 57.9562 XAF |
2024-06-21 | 1 NOK = 58.0690 XAF |
2024-06-20 | 1 NOK = 57.9820 XAF |
2024-06-19 | 1 NOK = 57.7737 XAF |
2024-06-18 | 1 NOK = 57.8587 XAF |
2024-06-17 | 1 NOK = 57.4944 XAF |
2024-06-16 | 1 NOK = 57.3639 XAF |
2024-06-15 | 1 NOK = 57.2622 XAF |
2024-06-14 | 1 NOK = 57.3850 XAF |
2024-06-13 | 1 NOK = 57.1722 XAF |
2024-06-12 | 1 NOK = 57.6110 XAF |
2024-06-11 | 1 NOK = 57.1898 XAF |
2024-06-10 | 1 NOK = 57.3385 XAF |
2024-06-09 | 1 NOK = 56.5555 XAF |
2024-06-08 | 1 NOK = 56.6025 XAF |
2024-06-07 | 1 NOK = 56.2283 XAF |
2024-06-06 | 1 NOK = 57.0478 XAF |
2024-06-05 | 1 NOK = 57.1212 XAF |
2024-06-04 | 1 NOK = 57.1695 XAF |
2024-06-03 | 1 NOK = 57.8889 XAF |
2024-06-02 | 1 NOK = 57.5393 XAF |
2024-06-01 | 1 NOK = 57.1343 XAF |
2024-05-31 | 1 NOK = 57.1514 XAF |
2024-05-30 | 1 NOK = 57.4554 XAF |
2024-05-29 | 1 NOK = 57.1561 XAF |
2024-05-28 | 1 NOK = 57.4215 XAF |
2024-05-27 | 1 NOK = 57.6035 XAF |
2024-05-26 | 1 NOK = 57.0600 XAF |
2024-05-25 | 1 NOK = 57.1087 XAF |
2024-05-24 | 1 NOK = 57.1327 XAF |
2024-05-23 | 1 NOK = 56.6776 XAF |
2024-05-22 | 1 NOK = 56.5626 XAF |
2024-05-21 | 1 NOK = 56.5847 XAF |
2024-05-20 | 1 NOK = 56.4614 XAF |
2024-05-19 | 1 NOK = 56.4215 XAF |
2024-05-18 | 1 NOK = 56.0528 XAF |
2024-05-17 | 1 NOK = 56.3429 XAF |
2024-05-16 | 1 NOK = 56.4137 XAF |
2024-05-15 | 1 NOK = 56.8711 XAF |
2024-05-14 | 1 NOK = 56.2132 XAF |
2024-05-13 | 1 NOK = 56.2581 XAF |
2024-05-12 | 1 NOK = 56.1211 XAF |
2024-05-11 | 1 NOK = 55.7146 XAF |
2024-05-10 | 1 NOK = 55.7626 XAF |
2024-05-09 | 1 NOK = 56.3443 XAF |
2024-05-08 | 1 NOK = 55.9708 XAF |
2024-05-07 | 1 NOK = 55.7774 XAF |
2024-05-06 | 1 NOK = 56.2109 XAF |
2024-05-05 | 1 NOK = 56.0919 XAF |
2024-05-04 | 1 NOK = 55.9356 XAF |
2024-05-03 | 1 NOK = 56.0701 XAF |
2024-05-02 | 1 NOK = 55.8186 XAF |
2024-05-01 | 1 NOK = 55.7859 XAF |
2024-04-30 | 1 NOK = 55.0118 XAF |
2024-04-29 | 1 NOK = 55.6624 XAF |
2024-04-28 | 1 NOK = 55.6199 XAF |
2024-04-27 | 1 NOK = 55.5276 XAF |
2024-04-26 | 1 NOK = 55.5276 XAF |
2024-04-25 | 1 NOK = 55.7824 XAF |
2024-04-24 | 1 NOK = 55.8347 XAF |
2024-04-23 | 1 NOK = 56.3737 XAF |
2024-04-22 | 1 NOK = 56.1122 XAF |
2024-04-21 | 1 NOK = 55.7978 XAF |
2024-04-20 | 1 NOK = 55.7945 XAF |
2024-04-19 | 1 NOK = 55.9203 XAF |
2024-04-18 | 1 NOK = 55.5513 XAF |
2024-04-17 | 1 NOK = 55.8649 XAF |
2024-04-16 | 1 NOK = 56.1902 XAF |
2024-04-15 | 1 NOK = 56.2602 XAF |
2024-04-14 | 1 NOK = 56.5499 XAF |
2024-04-13 | 1 NOK = 56.2138 XAF |
2024-04-12 | 1 NOK = 56.3215 XAF |
2024-04-11 | 1 NOK = 56.4776 XAF |
2024-04-10 | 1 NOK = 55.7256 XAF |
2024-04-09 | 1 NOK = 56.5392 XAF |
2024-04-08 | 1 NOK = 56.5553 XAF |
2024-04-07 | 1 NOK = 56.2704 XAF |
2024-04-06 | 1 NOK = 56.3437 XAF |
2024-04-05 | 1 NOK = 56.3437 XAF |
2024-04-04 | 1 NOK = 56.2654 XAF |
2024-04-03 | 1 NOK = 56.7603 XAF |
2024-04-02 | 1 NOK = 56.3300 XAF |
2024-04-01 | 1 NOK = 55.4263 XAF |
2024-03-31 | 1 NOK = 55.9810 XAF |
2024-03-30 | 1 NOK = 56.2466 XAF |
2024-03-29 | 1 NOK = 56.3196 XAF |
2024-03-28 | 1 NOK = 56.0368 XAF |
2024-03-27 | 1 NOK = 56.1239 XAF |
2024-03-26 | 1 NOK = 56.1759 XAF |
2024-03-25 | 1 NOK = 56.5122 XAF |
2024-03-24 | 1 NOK = 56.1342 XAF |
2024-03-23 | 1 NOK = 56.1320 XAF |
2024-03-22 | 1 NOK = 56.3548 XAF |
2024-03-21 | 1 NOK = 56.3622 XAF |
2024-03-20 | 1 NOK = 57.3381 XAF |
2024-03-19 | 1 NOK = 56.7997 XAF |
2024-03-18 | 1 NOK = 56.6506 XAF |
2024-03-17 | 1 NOK = 56.6797 XAF |
2024-03-16 | 1 NOK = 56.7654 XAF |
2024-03-15 | 1 NOK = 56.7508 XAF |
2024-03-14 | 1 NOK = 56.7257 XAF |
2024-03-13 | 1 NOK = 57.2243 XAF |
2024-03-12 | 1 NOK = 57.0525 XAF |
2024-03-11 | 1 NOK = 57.4067 XAF |
2024-03-10 | 1 NOK = 57.4806 XAF |
2024-03-09 | 1 NOK = 57.6017 XAF |
2024-03-08 | 1 NOK = 57.6775 XAF |
2024-03-07 | 1 NOK = 57.6335 XAF |
2024-03-06 | 1 NOK = 57.5091 XAF |
2024-03-05 | 1 NOK = 57.1785 XAF |
2024-03-04 | 1 NOK = 57.1784 XAF |
2024-03-03 | 1 NOK = 57.4520 XAF |
2024-03-02 | 1 NOK = 57.2174 XAF |
2024-03-01 | 1 NOK = 57.3836 XAF |
2024-02-29 | 1 NOK = 57.0151 XAF |
2024-02-28 | 1 NOK = 57.0996 XAF |
2024-02-27 | 1 NOK = 57.3460 XAF |
2024-02-26 | 1 NOK = 57.4995 XAF |
2024-02-25 | 1 NOK = 57.4480 XAF |
2024-02-24 | 1 NOK = 57.1031 XAF |
2024-02-23 | 1 NOK = 57.1654 XAF |
2024-02-22 | 1 NOK = 57.5485 XAF |
2024-02-21 | 1 NOK = 57.9576 XAF |
2024-02-20 | 1 NOK = 57.9145 XAF |
2024-02-19 | 1 NOK = 57.9885 XAF |
2024-02-18 | 1 NOK = 57.9438 XAF |
2024-02-17 | 1 NOK = 58.2515 XAF |
2024-02-16 | 1 NOK = 58.2675 XAF |
2024-02-15 | 1 NOK = 58.0101 XAF |
2024-02-14 | 1 NOK = 57.9004 XAF |
2024-02-13 | 1 NOK = 57.0190 XAF |
2024-02-12 | 1 NOK = 57.9813 XAF |
2024-02-11 | 1 NOK = 57.7186 XAF |
2024-02-10 | 1 NOK = 57.2713 XAF |
2024-02-09 | 1 NOK = 57.3192 XAF |
2024-02-08 | 1 NOK = 57.4287 XAF |
2024-02-07 | 1 NOK = 57.5548 XAF |
2024-02-06 | 1 NOK = 57.7119 XAF |
2024-02-05 | 1 NOK = 57.1076 XAF |
2024-02-04 | 1 NOK = 57.2494 XAF |
2024-02-03 | 1 NOK = 57.5656 XAF |
2024-02-02 | 1 NOK = 57.1747 XAF |
2024-02-01 | 1 NOK = 58.1361 XAF |
2024-01-31 | 1 NOK = 57.4248 XAF |
2024-01-30 | 1 NOK = 57.9277 XAF |
2024-01-29 | 1 NOK = 58.1250 XAF |
2024-01-28 | 1 NOK = 57.8647 XAF |
2024-01-27 | 1 NOK = 57.7646 XAF |
2024-01-26 | 1 NOK = 57.7221 XAF |
2024-01-25 | 1 NOK = 57.6995 XAF |
2024-01-24 | 1 NOK = 57.5022 XAF |
2024-01-23 | 1 NOK = 57.4453 XAF |
2024-01-22 | 1 NOK = 57.2177 XAF |
2024-01-21 | 1 NOK = 57.3883 XAF |
2024-01-20 | 1 NOK = 57.4394 XAF |
2024-01-19 | 1 NOK = 57.6231 XAF |
2024-01-18 | 1 NOK = 57.2092 XAF |
2024-01-17 | 1 NOK = 57.3842 XAF |
2024-01-16 | 1 NOK = 57.6086 XAF |
2024-01-15 | 1 NOK = 57.7897 XAF |
2024-01-14 | 1 NOK = 58.1307 XAF |
2024-01-13 | 1 NOK = 57.8780 XAF |
2024-01-12 | 1 NOK = 57.9261 XAF |
2024-01-11 | 1 NOK = 58.0558 XAF |
2024-01-10 | 1 NOK = 57.9020 XAF |
2024-01-09 | 1 NOK = 57.8611 XAF |
2024-01-08 | 1 NOK = 57.8285 XAF |
2024-01-07 | 1 NOK = 58.1493 XAF |
2024-01-06 | 1 NOK = 58.1060 XAF |
2024-01-05 | 1 NOK = 58.3359 XAF |
2024-01-04 | 1 NOK = 58.1900 XAF |
2024-01-03 | 1 NOK = 58.0539 XAF |
2024-01-02 | 1 NOK = 57.8002 XAF |
2024-01-01 | 1 NOK = 58.3731 XAF |
2023-12-31 | 1 NOK = 58.3161 XAF |
2023-12-30 | 1 NOK = 57.8001 XAF |
2023-12-29 | 1 NOK = 57.6947 XAF |
2023-12-28 | 1 NOK = 58.1746 XAF |
2023-12-27 | 1 NOK = 58.7211 XAF |
2023-12-26 | 1 NOK = 58.7358 XAF |
2023-12-25 | 1 NOK = 58.4229 XAF |
2023-12-24 | 1 NOK = 58.3229 XAF |
2023-12-23 | 1 NOK = 58.3397 XAF |
2023-12-22 | 1 NOK = 58.3510 XAF |
2023-12-21 | 1 NOK = 58.1392 XAF |
2023-12-20 | 1 NOK = 57.9689 XAF |
2023-12-19 | 1 NOK = 58.3411 XAF |
2023-12-18 | 1 NOK = 57.7948 XAF |
2023-12-17 | 1 NOK = 57.3254 XAF |